THE ABC’s OF Emotions
the Thought-Emotion Puzzle
Understanding How Thoughts Inform Our Emotions and How to Stay in Control
A FREE Implementation tool, just for you!
You will learn to understand the relationship between situations, thoughts, and emotions so that you can direct your focus to the element that you have control over.
WHAT'S Inside
Vision of your best self and an understanding of how to arrive there
The ability to experience empowerment in whatever circumstances you encounter
Freedom from your destructive and limiting self-beliefs
Peace within your mind and body
from automatic, patterned reactions to intentional responses
from autopilot to conscious creator
from victim to victor
from passive passenger to deliberate driver
from being at the mercy of the world's seeming chaos to becoming the master of your internal experience
from bystanders of the outer world to rulers of your inner world
Who IS THIS FOR?
THIS IS NOT FOR YOU IF...
You refuse to explore the concept that we are the creators of our own experience
You are not prepared to endure the discomfort of growth (growth is uncomfortable)
ABOUT Michaela
Michaela, a mother of five children and former police officer, is a Registered Psychotherapist and the Director/Owner of MRG Counselling and Clinical Education.
Her professional experience in law enforcement has lead her to a clinical focus on First Responders, specifically within the realm of Occupational Stress Injuries, PTSD, and resiliency training. While she works with many First Responders, the principles, concepts, and skills that she teaches are not only applicable to this field but to any individual who is ready and willing to experience growth and to become the creators within their own lives.
Additionally, Michaela is a certified trauma-therapy clinician and offering course work and group therapy that allows clients to unleash their innate power to transform their relationships, lives, and overall experience in this world.
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