Intensive meditation guided by Michaela Gage;
Intensive meditation guided by Michaela Gage
- Techniques to navigate the organization and maintain wellness and peace
- Tools to address disturbed sleep, hypervigilance, anxiety / depression, anger / irritability, substance abuse
- How to gain empowerment over your thoughts
- How to regain mastery over your career, relationships, and lives
- Techniques to navigate the organization and maintain wellness and peace.
- Tools to address disturbed sleep, hypervigilance, anxiety / depression, anger / irritability, substance abuse.
- How to gain empowerment over your thoughts
- How to regain mastery over your career, relationships, and lives.
First Responders. This workshop is developed and delivered by Michaela Gage, R.P., Clinical Educator and Former First Responder.
Friday, March 7th, 2025 at 9:00am to 3:00pm EST
Code's Mills, 17 Wilson Street, East, Suite 202, Perth ONTARIO, K7H 2M8
Participants will learn:
how to heal the physical, mental, and organizational injuries of FR PTSD
how to gain empowerment over your thoughts
how to regain mastery over your career, relationships, and lives
Participants will gain:
an understanding of how First Responding PTSD and Occupational Stress present in our lives
tools to address disturbed sleep, hypervigilance, anxiety/depression, anger/irritability, substance abuse
techniques to navigate the organization and maintain wellness and peace
a network of peers who share common lived experiences
a sense of normalcy that their experiences and symptoms are not unique to them.
$400 CAD + HST, and Includes:
Full Workshop Manual including life-changing concepts, techniques, self-guided exercises, meditations
Over 100 hours of recommended resources including books, audio books, meditations
Intensive meditation guided by Michaela Gage
Fully catered lunch by Fiddleheads Bar and Grill
Full Workshop Manual including life-changing concepts, techniques, self-guided exercises, meditations
Over 100 hours of recommended resources including books, audio books, meditations
Intensive meditation guided by Michaela Gage
Fully catered lunch by Fiddleheads Bar and Grill
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